It happened again...

Life took over and pulled me from my writing. And I miss it. SO much.

So, I'm back! I have a lot to catch up on, I know. I'm excited to be back in the swing of things, though. 

To bring you up to speed quickly, I'll make a short list:

1. I am still BLASTing. I'm 100% addicted and am their biggest fan.

2. Still clean-eating. But met with a nutritionist (at BLAST) and tweaked my eating habits a little more. Will definitely be posting about that!

3. I've finally realized that living a healthy life isn't just about what I eat or how long I workout. It's about my relationships (with myself, my husband, family, friends). It's about making promises and keeping them. It's about priorities. It's about taking care of myself, my family and my environment. 

I say all of that because I originally started this blog to share healthy food recipes or nutritional information that I've learned along the way. But this blog is going to be so much more than that. It's about life. And I know that I'm not the only person who struggles with finding a healthy balance with all that consumes our world.

Stay tuned, folks... And as always, thank you for reading! :)

Bloglovin'

I just registered my blog with Bloglovin, so be sure to click here and follow me! Thanks!

 

 

 



Experience

That's what I'm going to chalk this past week up to. Experience. I went on a spring break vacation with my work family and it was really hard to not eat highly-processed foods. I feel like I do so well at home because I am in control of what is in the house, but being at a resort, in a different country, is a totally different story. I brought 8 packets of my Whole Foods brand oatmeal (the only ingredient is steel cut oats) and about 15 Lara Bars. I, of course, didn't eat all 15 bars, but I brought them just in case I didn't have any other snack option. Luckily, we went grocery shopping, so I was able to get yogurt, orange juice and milk. The yogurt wasn't 100% up to my standards, but it was great for the situation I was in. The Oikos 0% Vanilla Greek Yogurt has cultured pasteurized organic nonfat milk, organic sugar, organic natural vanilla flavor. I prefer plain, whole milk yogurt and I add honey to it, but again, this was great for snacks and breakfast while on the trip.

Lunch, every single day, was a salad. I either had grilled fish or shrimp on it. It also had peppers, feta cheese, cucumbers, tomatoes and olives. Yum. It was delicious!

 

Dinner varied every night. I never had french fries, potatoes, rice, bread or any starch. I typically had a fish with vegetables, but when eating out, you never know what they use to prepare it. Darn! When we cooked at home, I had a burger with no bun. Again, not happy about it, especially since Adam and I have cut out red meat, but it was either that or a hot dog. When it's out of your control, you choose the lesser of two evils.

 

My downfall? Dessert. I did so well the first couple of nights. And then I saw key lime pie on a dessert menu... The devil came over my body and made me order it. No, really... I think that's what happened! It was delicious. No, I don't regret it. Yes, I felt sick later that night.

 

I also had a few thin mints and chocolate ice cream. In my defense, it was Haagen-Dazs Chocolate and only had five ingredients!

 

 

All in all, I thought I did pretty well. I definitely could have done better, but I also could have done much, much worse. I also used the gym there, but it was no Blast900 workout.

 

All of this to say, I have a nasty cold now. A cold that the kids have had for a while and I have fought for so long. But as soon as my exercise and diet changed, I think my immune system plummeted. Yikes. Ever since the beginning of the year when we started cutting out highly-processed foods, we have been very healthy (knock on wood)... Just goes to show you that it's not worth eating... crap. For lack of a better word.

I cannot wait to get back into my routine. But so far, my day has only consisted of this...

 

 

Just keepin' it real, folks.

 

Thanks for sticking around during my hiatus the past couple of weeks. In the words of Fergie, "I'm back!"

Happy Saturday!

 

This just happened... But it went a little more like this...

 

Me: I'm really in the mood for frozen yogurt. We haven't had it in months!

Adam: We can go get some if you want...

Me: Really? Yay!

.......

Me (as we're eating sherbet): I don't even want to know the ingredients in this stuff...

 

That's why this is a journey. And that's why I'll never say, "I don't ever eat processed foods." Because, well, I do sometimes. And sometimes, like today, I don't regret it. Yum! It was a fun afternoon date!

*Update: I do regret it! After writing this blog and feeling extra guilty for eating something that I didn't read the ingredients on first, I decided to do some research. That's where the Food Babe comes in. Check out this article. I don't think I'll ever "crave" frozen yogurt again. But I still think the Bert and Ernie picture is adorable!

 

 



Lent

Every year for Lent, I always give up something like cookies (sweets), chips or alcohol. But since we started clean-eating in the beginning of January, I decided to make Lent the perfect time to really put the icing on the cake. (Homemade icing, of course!)

 

Picture from here.

I'd say that Adam and I only eat about 5% of processed foods, if even that much. It mainly happens on the weekend when we are tired and just want a quick, but healthy meal. And for the past month or so, we have headed to the Whole Food's hot bar. Our meals aren't that unhealthy... it's always fish, veggie and quinoa. Not bad, right? Problem is, we aren't 100% sure how they're cooking these foods. And sometimes, we go through the ice cream aisle and come home with a "so-so" dessert. So this year for Lent, we decided to give up all processed foods. Let's call it our 40-day pledge. And for an added bonus, we've also decided we won't eat at the Whole Food's hot bar either!

 Original picture from here.

 I have to admit, zero processed foods is definitely going to be a little difficult for me because I'm going away for a week with my work family. And speaking of family, visiting home (Jacksonville) will be interesting since nobody else cuts out processed foods. I'll let this be a challenge for me... Maybe I can get them to start eating clean, too! :) My plan is to travel fully-loaded with Lara bars, fruits and Trader Joe's 100% whole wheat pretzels. And thank goodness for technology... I'll be checking out Lisa's tips on my iPhone whenever needed!

 



Grocery List

Adam and I are pretty habitual people. With that being said, we also never want to get bored with what we're eating, because I feel like that can lead to poor choices when you're outside your home. So I keep a pretty general grocery list, but try to change up the specifics on it. I decided to blog this because I've had a few friends and family members ask me what we've been eating since cutting out processed foods. Honestly, I feel like we eat more now. I'm full longer (obviously because I'm filling my body with nutritious foods) and our monthly spending has also gone down. How? Let me show you.

 

Grocery List:Whole wheat bread or pitas

Vegetables*
Fruit*
Whole milk, plain yogurt
Whole Milk
Frozen fruit*
100% Pure maple syrup*

Organic Yellow Mustard*
Raw, local honey*
Organic tomato sauce*
Organic, whole milk cheese
Lara bars (Good to keep in your purse/desk at work!)
Organic Hummus (Trader Joe's)
Quinoa
100% Organic whole wheat pasta
Wild-raised fish
Pasture-raised eggs
Organic Sunday bacon
Unsweetened cocoa powder*

I'm sure I'm missing items from that list. But the basic idea is to have staples in the house that you can use for multiple meals.

*Things like the tomato sauce, maple syrup, honey and yellow mustard are items that we only have to buy every couple months because we don't use them often. And when we do use them, it's very little at a time.

*I buy fresh, organic produce for the most part. I try to change up vegetables weekly, but our main veggies are broccoli, green beans, carrots, Brussels sprouts and peas. Our main fruits are bananas, apples, grapes, pomegranate and oranges. But again, I try to switch it out so that we don't get bored.
I'm stressing that because as soon as you're bored with your lifestyle, you will veer off course.

*The frozen fruits are used to make a fruit syrup in our yogurt. I'll be blogging how I do that soon!

*I use the cocoa powder to make hot chocolate. Plain, it is nasty! But I use one tablespoon of the powder and one tablespoon of honey and it is so, so delicious! Sometimes I mix it in whole milk, but for the most part I just use hot water. 

 

 

We've definitely been saving money, too. Our weekly grocery bill is about the same, sometimes a little higher, and sometimes a little lower. We rarely eat out now, though. That's where the most savings has come in. We definitely don't deprive ourselves from it, but we try to keep our house full of foods so that we don't want to eat out that much. Plus, we've noticed that as soon as we eat something from a restaurant, we feel very... blah. There really isn't a better word choice than that. I had a girlfriend come in town this past weekend and we had 3-4 meals out. I made really good decisions for the most part, but one night we had dessert and I just felt terrible all night. Yuck. Not worth it in my book!



Lunch, lately...

Since we've started cutting out processed foods, our lunch has been the same every day. Lunch meat is no longer something we want to put in our bodies, so we needed to get creative.

 

Enter the hummus sandwich...

 

 

I buy our whole wheat pitas from Trader Joe's. They get two thumbs up in my book!

 

I use a tablespoon of hummus, then sliced cucumbers and top it with Havarti cheese. It is absolutely delicious, if I do say so myself.

 

 

BUT it can get quite boring eating the same thing every day, so we need lunch ideas! This week I bought different cheese (ohhh, I'm really living on the edge!), but we're still using the same pita and cucumbers. What other vegetable can we put on the sammy? And I'm thinking I may need to attempt some homemade soup. That can't be too hard... All ideas and recipes are appreciated!

Stuffed Peppers

My cousin, Jamie, posted a picture of peppers on Instagram that she was using to make stuffed peppers that evening. She totally inspired me to step out of the box and try some myself! So, I headed to Whole Foods and picked up a few ingredients that we didn't have in the house.

 

 

2 Yellow Peppers
2 Orange Peppers
Black beans (had in the house)
Organic tomato sauce (had in the house)
Organic Mozzarella cheese

 

It was SO simple to make. It'll definitely become a staple in our weekly meals.

 

I cut the tops off the peppers and scooped out the inside...

 

Then, after cooking my black beans and quinoa on the stove (I buy the black beans raw, not canned), I used them to layer in the pepper. First quinoa...

 

 

Then the black beans...

 

 

Lastly, I topped it with organic tomato sauce and organic mozzarella cheese! I baked them at 350* for about 45 minutes and they were perfect!

 

 

 

The peppers were soft enough to cut, but still had a slight crunch to them. Yum!

Pizza!

Thanks to this whole-wheat pizza recipe on 100 Days of Real Food, we had a delicious movie and pizza night on Saturday!



 

I was SO impressed that I made our own dough. Yes, it took longer, but the end result was worth every minute! A little organic tomato sauce, organic mozzarella cheese and topped with basil. Yum, yum, yummy!

So, this happened today...

I won this, y'all! One of my favorite Pure Barre instructors, Melinda, shared with the class that she lost 29lbs through Blast. She mentioned that she was going to be featured in the AJC and we should check her out! Well, her article motivated me to step out of my comfort zone and check out what this workout was all about. So, I "liked" them on Facebook and followed them for a few weeks. Then in the beginning of January they posted this:

 

So I responded with this...

And then on February 1st, I saw this...



Eeeee!!! I was at work when I saw this on my phone. I may or may not have screamed out loud. I may or may not have jumped up and down. And I definitely sent a scream text to Adam. You know what I'm talking about... ALL CAPS BECAUSE I WAS SCREAMING WITH EXCITEMENT!!! I never win anything. Ever.

 

Today was my first class and I was SO scared. Luckily, the instructor was awesome and extremely helpful. She explained things before class and checked on me throughout class. And the girls I were next to were also very helpful. I asked too many questions and they were more than happy to help. Yay for fitness support! :)

 

If you're not familiar with Blast900, it is circuit training where you can burn up to 900 calories in one hour. BLAST = Balanced Level of Aerobic and Strength Training

 

A direct quote from there website:

 

"BLAST900 is a fat shredding, muscle toning, personalized group exercise class in which people of every fitness level alternate between cardio on a treadmill and strength training on the floor, each working at their own pace to reach THEIR maximum effort. Our specific formula for creating our class structure is what guarantees each client THE ULTIMATE WORKOUT and will forever change how you look, feel and perform."

 

They have locations in Atlanta, Athens and Charleston, SC. So, if you live close to any of these locations, I highly recommend you checking it out! Your first class is free!

Dessert...

...is my favorite meal. Ever. Anyone with me?

 

Then I watched The Biggest Loser and someone said, "treats are OK every once in a while. But they are just that: treats." And then a had an "ah ha!" moment. Thanks for that, BL. We need to "treat treats as treats." Michael Pollan agrees... He said so in Food Rules.

 

Adam and I would eat dessert almost every night. In fact, we'll still look at each other and say, "what's for dessert?" Instead of having ice cream or cookies, we'll have fruit or yogurt. Or some nights, like last night, I don't even want dessert! Who am I? I've always heard that if you stop eating something regularly, you stop craving it. I guess it's true. Either way, we've made dessert a rare treat for us. Now on the weekend we allow ourselves something sweet. Last week it was an ice cream we found at Whole Foods. I didn't take a picture or write anything down (a very bad blogger, I am!). Next time we get it (which could very well be this weekend), I'll snap a picture!

 

I'm hoping to attempt one of Lisa's dessert recommendations soon. Anyone else have any guilt-free dessert recipes?

I'm cutting out processed foods. "Why?"

I've had a few people ask me why I'm hopping on the clean-eating bandwagon. And my answer is always the same: "why not?" I don't blame these people for asking. I never really understood it myself. But after I started reading You Are What You Eat I realized how poorly I was truly eating. I never, ever thought that before. I chose skim milk, fat-free products and low-calorie options whenever possible. What I didn't realize was how much of these so-called healthy products I was eating. Then I really started to think about how long my lifestyle has consisted of those products and how often my weight goes up and down. I will never bash the ways I lost weight in the past because they worked for me, even though I put the weight back on. And they work for millions of people (and some of those people can keep the weight off!). But my weight always crept back up. If I stopped writing my foods down or counting the calories, I was doomed. That's when it really hit me. A normal, healthy lifestyle (for me) cannot be one where I have to record every single thing I'm eating. But rather, look at the ingredients on packaged foods (must be 5 or less, or I won't buy it), buy more fruits and veggies and start eating more fish. When you're eating real food, you don't have to measure your servings. It takes less food to make you full. And what's truly amazing? It keeps you full so much longer!

 

I drink a lot of water. About 64oz+ daily. I don't drink juices and rarely drink alcohol (but red wine is coming back into some of our dinner meals!). I exercise at least 5 days a week, but lately it has been 6-7. I didn't understand why my weight wasn't going any where. Then I started cutting out processed foods and the pounds are slowly melting away.

 

Yes, I mainly started this to see my weight change, but the more I learn, the more I refuse to put processed foods into my body. (Yikes! Some of those ingredients are scary when you research them!) We ate our grilled chicken plain the other night because we didn't have one thing in the house that we could put on it. Our refrigerator is stocked full of processed ketchup, BBQ sauce, mayo and ranch. I'm hoping to find some items in the grocery store that aren't packed full of ingredients I can't pronounce, but I haven't gotten that far yet. I'd also like to learn how to make some of my own. Any recipes out there?

 

Bottom line is, I feel so, so good not eating processed food. This is our second week cutting out the foods and it really is only getting easier for us. I'd say we are at about 90% of eating nothing but clean food. I just discovered that lunch meat, LUNCH MEAT, isn't good for you. Well, at least what we were buying wasn't good. Like I said in an earlier post, baby steps for us. If we went in 100%, we'd get discouraged and definitely give up. We're not beating ourselves up right now if we eat something processed that we thought was good for us. Like our yogurts and oatmeal... Again, I thought they were "healthy"... I was wrong. Boo! Thank goodness for other blogs and Barnes and Noble!

 

I'm going to leave you with this quote that I read somewhere...

 

Picture from here.

 

Are you really living every day?

 

 

Artificial sweeteners...

I used to be guilty of thinking that if something was sweetened with an artificial sweetener (i.e. Splenda) that it was better for me. Truth is, sugar is sugar. And sugar isn't good for you. This is still a highly controversial topic, but I know that using artificial sweeteners never helped me lose weight. And with that being said, I now avoid them.

 

I'll leave you with this quote from Food Rules by Michael Pollan.

 

 

 For those of you who can't quite see it, it says, "To repeat: Sugar is sugar. And organic sugar is sugar too. As for noncaloric sweeteners such as aspartame or Splenda, research (in both humans and animals) suggest that switching to artificial sweeteners does not lead to weight loss, for reasons not yet well understood. But it may be that deceiving the brain with the reward of sweetness stimulates a craving for even more sweetness."



What I'm reading...

I follow a blog called "100 Days of Real Food"... It's written by a woman named Lisa and, well, she's awesome, y'all. Go check her out, seriously. She doesn't know me or know I'm writing this post, so this is honest to goodness love for another human being and what she does. She and her family took a pledge a couple of  years ago to eat real food for 100 days and they have stuck with it ever since. She's my go-to girl when I have questions or need ideas on foods. Her site is super user-friendly and she goes in-depth on why certain foods are bad or good. She also has children, so she shares their lunches and gives ideas on ways to get kids to eat clean, too. Go say hello!

 Lisa shared that the original book that helped them start their journey was In Defense of Food by Michael Pollan. She also listed her other book recommendations for those of us on this journey. From that list, I picked up Food Rules, also by Michael Pollan. Both amazing books that I highly, highly recommend myself. Easy reads that are truly eye-opening. Go pick them up!

 

 

 Another book that I recommend is You Are What You Eat by Dr. Gillian McKeith. This was actually the first book I bought when starting my journey earlier this month. I'm always carrying at least one of these books with me. They're also either sitting on my coffee table, night stand or kitchen counter. I love learning new things, especially about something so important like the food we're putting into our bodies!

 



What's in your cabinet?

About a year ago my good friend, Dana, introduced me to an App called Fooducate* and I was instantly hooked. But at the time, I was hooked because it told me how many points a certain product was. It also gave me a list that showed why the product was good/bad, as well as a letter grade for it. Sort of like being back in school...

 

 

But since I've started this clean eating thing, I've been so conscious of what we are putting in our bodies, that this App has become a very good friend. You could call me slightly obsessed. Adam's probably tired of hearing me complain about all of these ingredients that I can't even pronounce.This App has helped me so much, though. And it has truly made me realize how bad, and good, certain foods are.  If you have a smartphone, I beg you to download this App. If nothing, but to see what it's all about and get a little inside info on what you're putting in your body. And trust me, I'm nobody to judge, because for the past 26 years I've been putting these "things" in my body, too. But I beg you... I'm pleading with you... Look at the ingredients in the products you're eating. If you can't pronounce anything in the list, chances are you shouldn't be eating it.

 

 

Regular peanut butter, in our cabinet right now, gets a "C." In fact, it says, "One of the worst products in its category." SCARY!

 

Our BBQ sauce gets a C-. Consider me SHOCKED when I saw that. And guess what the number one ingredient is? High Fructose Corn Syrup. That's a whole other story. And there's a nice red exclamation point telling me that it's highly processed. Yikes, yikes, yikes.

 

Listen, I'm not only eating lettuce and carrots. In fact, our life hasn't really changed much at all. I buy more real foods or cook with real ingredients. It takes a little longer in the grocery store(s) (I shop at more than one to get the real deal foods), but I know that we're going to go to a wedding or birthday party and eat highly processed cake. And we're going to go out to dinner and eat foods cooked with lots of salt and oils, but if I can change what I'M cooking, buying, eating, then I think I'm making one hell of a smart decision. And let me tell you, my body has honestly never felt better!

 

*Fooducate didn't pay me, offer me free products or even contact me to write this post. I'm just a lover of this App and wanted to share the goodness with you!

 



Eating clean...

...or trying our best to cut out processed foods...

Picture from here.

 

Over the years I've come to learn a lot about myself. I know that when I go into things with huge, unrealistic goals, I normally don't succeed. I also know that when I try to cut things out 100% or start a totally new routine, I fail.

 

Over the past few years I would say: "I'm going to start running, take classes at the gym and cut out all junk food and alcohol."

 

Let's get real. A couple of weeks into this new routine, I slowly start to slip back into my old ways and give up. I don't see any progress on the scale or in my clothes and I get frustrated. Happen to anyone else?

 

So a few months ago when I decided to join Pure Barre, that was all I focused on. Then when the holidays came around, I just didn't want to gain any weight (of course I'd be happy if I still lost weight, but my goal was to not gain any). I gained 3lbs. I wasn't disappointed with myself, though, because if I hadn't have set out to not gain, I would've just given up entirely. Instead, I just ate healthier for the most part. And since I didn't take any Pure Barre classes while I was in Florida, I new I had to really be careful.

 

Then January came and I was back into my PB routine (thank goodness! I went crazy for those two weeks!) and I decided to really focus on clean eating. Again, I'm not going in full force because I know I'll give up. I know myself and my body enough to do this slowly. I want this to last forever, so I know this needs to be a gradual process. I read the ingredients on everything I buy now. I typically don't buy the item if it has more than 6 ingredients or has anything in it that I've never heard of. Like I said, this is gradual. I know that they say you shouldn't buy something if it has more than 3-5 ingredients, but I'm taking baby steps. In fact, I'm still crawling.

 

Our breakfast is typically a Trader Joe's yogurt, hard-boiled egg, egg whites or Trader Joe's oatmeal. Let's talk about this oatmeal for a second, shall we? It is so, so delicious! I think there are four or five ingredients total and they're all natural. I was skeptical when I bought it because I need my oatmeal to be sweet. Let me tell you something, it is perfect! Not too sweet, not too plain. It fills me up and is so quick to make. If you have a Trader Joe's near you, I highly suggest you go buy it!

 

Picture from here.

 

 The yogurt still has too many ingredients for it to be considered "real food," but it is delicious and I feel that's healthier to eat than some other processed item. Especially because I eat it for dessert most nights in place of those frozen Popsicles or ice cream sandwiches... or cookies or candy or... Well, you get the idea. Yes, the yogurt is that good!

 

Lunch is typically a sandwich or soup, fruit, string cheese and carrots. Fairly healthy, but the bread and soup still have too many ingredients.

 

Dinner has always been our healthiest and easiest meal. We do fish, pork, all natural hot dogs, meat balls or hamburgers. Our side is usually whole grain pasta, brown rice, quinoa or baked french fries. And we always have a vegetable. My favorite is brussels sprouts and Adam's is green beans. We also do broccoli, cauliflower and squash.

 

So what is the point of this post? To tell you not to give up when you're trying to change your health for the better. It's a slow process, but your journey ahead will be long and healthy. Definitely a life that I want to live for myself, my husband and our future children.

My new obsession!

My love for Pure Barre is indescribable. I took my first class almost three months ago and I have been hooked ever since.
 

Picture from here

 

My girl, Ashley Spivey, is the one who got me started. She posted about it on her Instagram account and I was intrigued immediately. I mean, have you seen that girl's body?

 

I went onto Yelp and did some research on what other people were saying. Most comments were good, but there were a few comments that scared the poop out of me made me a little uneasy. But I put my big girl panties on and signed up for my first class. Just like Yelp said, there were "Buckhead Betties" and a room full of girls who didn't talk to me, but in the end I was there for myself and nobody else.

 

Picture from here

 

The class starts with a quick warm up and jumps right into working your arms and abs. Then it switches to thighs, seat and back to abs. After completing each area of the body, you stretch. This is what creates the long, lean muscles... Aka: a ballerina body. I'm not there yet..

 

I left the class a little disappointed because I didn't feel sore. In fact, I came home and told Adam, "I don't know if I'm going to join because I don't feel as sore as I thought I would." Then I cursed myself. 

 

I woke up the next morning so sore that I couldn't even sit on the toilet. TMI? Sorry. But my goodness, I hurt in places that have never hurt before. And I loved it! There was something that drew me in. I've joined gyms, kickboxing classes, Zumba and never made a routine out of it. But this, I am totally, 100% in love with. I recommend it to everyone I know and now I'm sharing the wealth with you! Go to their website and find a class near you!

 

The first month I lost 11.5lbs and 7.5 inches. The second month was during the holidays and I stayed the same. At the end of this month (and every month), I'll be checking in with updates. I do know that I need to add some more cardio in. This class is great because it lifts, tones and burns, but I want to lose more weight while continuing this awesomeness!

A (delicious) healthy snack!

A friend of mine shared a clean and easy way to eat a pomegranate, so I decided to try it out.

1. Fill a mixing bowl halfway with water.

2. Cut the pomegranate in half.

3. Submerge one half, face down, in the water.

4. Break the pomegranate apart underneath the water. The seeds will sink and the pith will float.

5. After breaking both halves (or as many pomegranates as you have total), scoop out the pith, strain the seeds and voila! You have yourself a yummy, healthy snack!

 

 

We have this bowl in our refrigerator so that we can have a quick snack ready at our fingertips!

 

When I posted this on Instagram, another friend commented and said that if you freeze the pomegranate and then cut it, it's just as easy and mess-free. I'll be trying that next time!

Happy New Year!

How was everyone's holiday? I went missing for the past couple of weeks because, unfortunately, I caught the stomach bug that I mentioned in the last post. Boo. I was sick for two days, worked for one, then headed to Florida for Christmas. Adam is off from school until January 14th and I get two weeks off from work, so we had an eventful break! After Florida, Adam headed to the Northeast to snowboard with his brother, while my best friend, Mandy, came to Atlanta to celebrate the New Year! Now the Christmas decorations are put away, the cookies are in the trash and we're back into the swing of things!

 

I go back to work tomorrow (double boo!), but I started my routine today. I went to the grocery store and my 12:00pm Pure Barre class. We made a healthy dinner and are slowly getting out of our funk. Anyone else in a post-holiday depression? Please do share, so I don't feel so bad!

 

Time for New Year's resolutions...

 

Picture from here.

 

Last year I decided not to do a "weight loss" resolution and do more of a "better myself" resolution. As for taking care of myself, I could have done better. And as far as becoming a better person, I could have done better. So moral of the story? I need a better resolution. But since I started to tackle my weight and eating habits a few months ago, I decided to continue on with my healthy wifestyle and not call that a resolution. Adam and I came up with one together: Do not eat seconds. If we fill our only plate with the proper portion the first time around, our stomach should be satisfied. It's always mind over matter. We end up eating too much every meal and then are mad at ourselves after.

 

Mandy and I decided to come up with 30 things we want to do before we turn 30. So far, we only have two things on the list: Go to Italy and buy a pair of Manolo Blahnik heels. So far, so good, no? :) Thank goodness we have four years to fulfill this list. We need some cheaper ideas! I'll be updating the resolutions and 30 things list as new items come up. I like the idea of changing and bettering myself throughout the year, and not just on January 1st.

 

What are your resolutions?